Be less of a judge and you will be surprised that when you become a witness and you don't judge yourself, you stop judging others too. And that makes you more human, more compassionate, more understanding. Osho
Judgment keeps you in the arena of the limited mind. It's that aspect of you that compares, taps into the past, filters the yes/no from a very limited perspective. It's the world of the personal, the little “I,” it leaves very little room for movement.
When you find yourself at this level of being just realize that you can swiftly shift into an expanded state with a simple tool – Breathe . . . Relax . . . Expand. Allow your body/being to fill the room, building, city, continent, cosmos. Feel the YOU become porous and palpable throughout the streams of creation. Allow yourself to flow freely and joyously. Feel your superconnection to All of Life, feel the movement of creation contained within you.
As you experience yourself in your expanded being, the true nature of you arises. There is plenty of space for everything and everyone. Clarity and compassion flow easily and effortlessly. Your natural state of abundance is inevitable and your movement into more ripples organically.
Be the Being!