Category Archives for "Special Messages"

How to Honor Thanksgiving Your Way

Do you still celebrate holidays the way you did when you were a kid? I don’t. (If you’re happy with your Thanksgiving traditions awesome! If you’re ready for a shift, read ahead.) Holidays have a certain emotional tinge for me. Mine was a mixed bag growing up: great food, tons of family and lots of crazy […]

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3 Things to Be Grateful For Every Day

By now you’re probably tired of everyone suggesting you count your blessings. “I know! I know! I have SO much to be grateful for.” Yes. You Do. I Do. And yet sometimes you can fall into the practice of gratitude without the feeling of gratitude. I know I have. When this happens it’s instant feedback […]

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How to Make Peace and Receive Your Father’s Legacy

I sink into contemplative space on many holidays. They feel especially sacred and pure, as if a portal in time has opened and there is a unique opportunity to create anew. Father’s Day used to elicit conflicting thoughts and feelings, jumbled into a morass of ambiguity and avoidance. Today, my heart is more open. I know […]

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Find Your “YES!”

“I want to! But I don’t have the… [fill in the blank] Was it time or money for you? When I co-owned a World Gym back in the day. This litany was something that I was often subjected to. It was one I even subscribed to. When I hear, “I want to! But I don’t […]

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Let Freedom Ring

In the US today we’re celebrating the 4th of July. It’s Independence Day and I’ve been sitting with ‘freedom.’ As I waited for my family to gather, I pulled together a quick video to share. It’s under 90 seconds. Happy FREEDOM Day, wherever you are!

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Gratitude for Life

I am grateful for life For breath For being For the wisdom of my body And its infinite expression For the knowing in my belly That paints the landscape of my feeling For the blessing of my heart As it renders my resistance I am grateful for life I celebrate life Friends & Family Colleagues […]

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