5 Books That Evolved My Younger Self

Has a book changed the direction of your life? Books are powerful doorways to expand your perspective and your worldview. They invite you to re-evaluate your beliefs and shift your thinking. I’ve been an avid reader for 50+ years. A book is all I need to battle boredom and pass the time pleasurably. I am […]

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Jumpstart Your Writing Practice With a Daily Morning Musing

I’ve been wanting to start another 30-Day Writing Project since September but it’s been one thing after another. This time it hasn’t been the stuff in my outer world. My inner world, like tectonic plates, has shifted and rearranged itself. I’m finally ready to explore the sparkly bits dancing all around me. How about you? […]

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Enjoy The Little Things

Holidays and holy days are a wonderful time to pull in and reflect. They’re dimensional portals of collective energy that we can buy into or transcend. You choose, darlings! Thanksgiving can be a time of gathering with family and friends, enjoying a great meal and noticing the goodness of life. It still is that for […]

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How to Handle Intense Emotions During Challenging Times

Emotions are my thing, a playground I’m well versed in. Life has tossed me off the deep end again and again so I’ve gained some experience. Today I  move through emotions more confidently. It’s been hard won. It doesn’t mean it’s easy now, but I know I won’t be annihilated by the way I feel. […]

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Sitting With Death and Choosing Life

Have you experienced loss recently? Whether it’s the death of a loved one or a way of life it takes tremendous resources to navigate the sea of change. Some of us have local communities that can support us in trying times. Sometimes we don’t have access to those communities, for whatever reason. It could be […]

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Love Doesn’t Call For Your Silence

I’ve always had trouble with shut your mouth and keep quiet … or the colorful Cuban saying, “Los ñiños hablan cuando las gallinas mean” the equivalent of Children should be seen and not heard.⠀⠀ ⠀⠀ There were times when I couldn’t speak or I’d suffer the consequences. Today those consequences are different. If I don’t […]

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Need Help With Finding Your Inner Voice?

How are you navigating the vortex of change and instability that is sweeping the planet? Are you solid in who you are and what you know? Do you speak your truth and honor your inner wisdom? These aren’t cool questions for a weekend workshop. These are day in/day out considerations in my world and yours. […]

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Release The Stories That No Longer Serve You

In my previous post we explored how to discover your disempowering stories. If you missed it, catch up on it first. Once you discover your disempowering stories (which may require a thorough visit with areas of your world you’d rather not disturb), you are conscious of the places in your life where you are being […]

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