Journaling: Mind Dump or Evolutionary Tool Teleclass

Journaling is an ancient tradition, one that dates back to at least 10th century Japan. One could even think of the first initial cave art as a journal entry. As long as we have existed we have sought to express our inner workings. Our inner lives are at least as big, if not bigger than […]

Continue reading

Engaging the Vibrant Now

We were doing an exercise at the TEI Arizona intensive. We were witnessing each other’s magnificence. Does that sound corny, silly, unrealistic? Well . . . it literally brought tears to my eyes and created such a sensation of overflowing joy that I was momentarily overcome with emotion and a vivid vision of the amazing […]

Continue reading

Tender Hearted Friend

You are a warm breeze on a cool night The twinkling heavens in a midnight sky A heartfelt hug in a moment of sadness A field full of flowers on a sunny day The pulse of the universe that gives us life The caress of a world that amplifies our light Dedicated to my friend […]

Continue reading

Touch this Moment

The touch of this moment is filled with wonder and that feels hopeful and true. It is a bridge that I cross more often today. When I feel distraught I connect to what IS and notice how my breath sticks in certain places. When I feel pain I connect to who I am being and […]

Continue reading

Scattering Joy

  Today I choose to scatter joy To fully share each precious moment To nurture blossoms along my path Today I choose to scatter joy To open to the tiniest miracle To see the smallest sparkle of light Today I choose to scatter joy My precious words are chosen wisely I speak to lift, to […]

Continue reading

The Smell of Candles

When I smell a candle it evokes Stillness, sacredness, timelessness It creates a crevice in space, The eternal knowing seeps thru Gathers me in a wispy cloud And melds into my being When I smell a candle it transports me thru time and the slivers of space in between It propels me thru the web […]

Continue reading

My Personal Truth

I shine the light on my personal truth today I know that I can trust my vulnerability My tender core leads me to a land of daily miracles Where fear is transformed to joy and approval is transformed into self love It beckons the flexible, morph-able me . . . I allow what wants to […]

Continue reading

My Heart Song

My heart song sounds like plucking strings and resonant chords Orchestrating my soul’s melody My heart song sounds like echoing heels on marble floors Harp songs and lilting voices, prayers in ancient tongues My heart song sounds like crashing waves on still shores Turbulence and peace, laughter and tears

Continue reading
>
Malcare WordPress Security