Be with those who help your being. Don't sit with indifferent people, whose breath comes cold out of their mouths. Rumi
Sense the essence of your stream of being. Sense the streamings of the not-You. Feel the interconnected weavings of you, not-You and All.
Become aware of the multiplicity of energetic engagements of which you are a part. Notice the landscape of these spaces and places in the inner and outer of you and know that you are in many streams dancing individually and collectively.
Notice the chasm of the now. Plop your awareness in the still point of you and connect fully to the field of interconnected life.
Feel the pulsations
Feel the reverberations
Know the ripple that is YOU in concert with others and ALL.
Riding the waves!