August 6


Get Rid of Negative Energy: How to Quickly Do an Energy Clearing

By Adela Rubio

August 6, 2013

Energy Clearing

Do you have the ingrained habit of holding onto things way past their shelf date? You are not alone.

It's a habit to hold on to the things that cause you a great deal of pain, stress, and suffering. Instead of allowing yourself to be stress-free and happy, you cling to the old and familiar ways of doing and being.

I'll never forget this statement I heard at a 12-Step meeting, it so reflected my own insistence on hanging onto everything, even if it didn't serve me:

“Anything I ever let go of has claw marks on it!”

Not anymore. Today is the day to give up on all those things that no longer serve you, and embrace change. Ready?

Energy Clearing Exercise

Here's a quick and easy way to clear up the negative energy that crops up when you're going through a BIG Shift. This exercise will clear out old energy and make way for the new:

1. Close your eyes and bring your attention to your breath. Bring the focus of your awareness to the source of your breath and notice how easily you can direct it or witness it.

2. Imagine a huge white screen in your inner field of vision. Feel your body relax, release, and open to the flow of infinite energy moving through you on every inhale and exhale. Feel the movement of the vital flow of life.

infinity symbol

3. Practice the Infinite Breath. This is really easy. Allow your breath to deepen and lengthen. Imagine that your in-breath begins to draw the first half of an infinity sign. Pause at the juncture where the lines cross and feel like the physical embodiment of the intersection of matter and infinite energy. Exhale as you complete the infinity sign. Do 4 cycles of breathing, or continue breathing until you feel the outside world dim and your inner world come front and center.

4. Direct the flow of energy. Chances are you're good to go. If there's still some lingering energies that you'd like to shift focus your attention and direct the flow of energy to where you're feeling the density. Allow each energy-charged breath to clear and free it. Feel the lightness. Notice how peaceful and pleasant it feels.

This exercise works on several levels. It induces a state of relaxation. In this restorative space, your energetic template gets realigned to its original brilliance. The image of the white screen creates a state of witnessing, while the deep breathing clears your emotions.

Use this whenever you feel negative energy. Focusing on the energy that detracts from your being will only attract more negative energy. To avoid being affected by it, clear it with the above exercise. Invoking expansive states of being instantly shifts your energy and what's possible.

How do YOU quickly clear low vibe energy? Post your tips below.

Image by truthseeker08 from Pixabay

Adela Rubio

About the author

Adela Rubio hosts trainings and events on activating your creative essence with collaboration and community. She's hosted 40+ Online Events (30-Day Events, Virtual Summits, and digital marketing trainings) and facilitated 100's of Writing Circles.

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  1. clapping is one way to clear a space and lift the vibration;
    I also like to regularly put up 4 columns or pillars of white light, invoking the Archangels and flood the space. A slower and heftier method is deeeeeeeep cleaning and clutter clearing.
    SWEEPING has become a physical favourite for shifting energy. It cleans a space and uplifts and encourages the spirit. It’s particularly lovely if you can get into a rhythm and have a lovely broom – I prefer witchy twig brooms ( smile)

  2. a new home within
    right in my heart–my skin
    purely a choice
    hmm clear sight again
    new doors to explore
    walk in
    play again–again
    be open
    when the gifts march in

    8/6/2013 Angela Barnes

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