October 12


Daily Shift: Pay Attention to Routine Activities

By Adela Rubio

October 12, 2014

Daily Shift


The wonder in your world lies undiscovered. Why? Because most of the time it escapes your attention. So much of your energy is taken by the ‘must to' and ‘have to' that you don't notice what already IS.

Today pay close attention to your everyday, routine activities:

… close your eyes and notice the feel of the water against your skin as you shower

… notice the feel of the air against your skin when you step outside

… fully listen to the words another is speaking and dismiss the inner dialogue that ensues

Paying close attention to everyday activities will tune you into a totally different realm of existence. There is wonder and magic all around you. Pay attention and it's yours.

I'd love to hear what you notice. Please post below.

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