Welcome to BIG Shifts!

The BIG Shifts Jumpstart is a 30-Day fast track program to take you from BIG Shift to BIG Leap. It includes daily shift messages, weekly group calls, plus a private group for feedback and support. The resources are organized in an ecourse format. Resources included are: 14 interviews with visionary entrepreneurs sharing their BIG Shift story & tips, Speaker Tip PDF, a resource library. Check out the program details.

Set Your Intention

Let's set your intention! This is a simple exercise. Don't let it get overcomplicated. Be easy with it. Know that you have vast resources at your disposal.

BIG Shifts Speakers

30 minute BIG Shifts Chats with 14 Visionary Entrepreneurs + Speaker Tips Sheet.

BIG Shifts Library

Library of guided visualization, writing exercises, and practices to elicit the ease and grace in your BIG Shift

Welcome to the Practice

Suggestions on how to implement the daily shift practices.

1. Envision Your Leap

Wherever you are now can you imagine where you want to be? That's all that's required for things to begin to shift.

2: Schedule White Space

The worst thing that you can do during a BIG Shift is to be a busy bee. This is a time shaped by less is more. Notice what's essential!

3. Practice Loving-Kindness

Kindness is an all-purpose remedy. Sometimes a BIG Shift creates a raw transition. Compassion and caring go a long way to making it not only bearable but benevolent.

4. Partner With Everything

Obstacles and challenges are pretty common on the BIG Shifts adventure. Instead of resisting them, partner with them.

5. Write Daily

Daily writing is a powerful practice that delivers clarity and inspiration. Try a short writing practice for quick and easy implementation.

6. Be Curious

Curiosity is a powerful tool to engage you in otherwise very scary circumstances. It also opens the floodgates to creative ideas.

7. Relinquish Resistance

8. Create a Playlist

9. Nurture with Nature

The natural world can create an instant shift,. Make sure to step outside today and get a dose.

10. Question Your Assumptions

You may be stuck and not understand why. It might be an assumption you've taken to be true.

11. Make a Gratitude List

Gratitude is one of those sacred tools that can be easily glossed over. If you're caught up in surface Thank You's and politeness you'll totally miss it.

12. Tell Your Truth

13. Move Your Body With Joy

Treating your body like a business plan, with goals and milestones, won't work in the long run. Your body is wired for joy, pleasure, fun. 

14. Ask and Allow

By far this is the biggest growth opportunity during a BIG Shift. Once you muster up the molly to ask for what you need, things start moving!

15. Bless Your Burden

It's easy to slip into a woe is me mode when you are going through a BIG Shift. However, there is great potential nestled within your breakdown. What if instead of bemoaning your burdens you blessed them?

16. Notice What Holds Your Attention

The wonder in your world lies undiscovered. Why? Because most of the time it escapes your attention.

17. Own Your Creative Power

18. Focus On What Matters

19. Lighten Up

20. Do What You Love

21. Get Clear on Your Brilliance

22. Go on an Artist Date

An Artist Date is a way of wooing your consciousness. It will move you into the play of creativity, instead of the work on our creativity. 

23. Find a Power Pal

Power pals have been one of the most transformative environments for BIG Shifts.

24. Evolve Your Story

You can stop the repetitive cycle of recurring problems in your world when you're willing to explore the story that's playing underneath it all.

25. Laugh More

Laughter is one of the tools used by doctors and wellness professionals, as well as spiritual counselors. Laughter will lighten the load and create a clearing ground for insights. 

26. Identify Your Limiting Beliefs

27. Recharge with Breath

28. Be Here

29. Connect With Your Circle

30. Celebrate Often

BIG Shifts Jumpstart Launch

Let's explore your BIG Shift Vision and intention for the next 30 days.

Session 1: Power Pals + Q&A

Power Pals are one of the most powerful environments you can experience to navigate your BIG Shift with power and soar. Here's how to se4t it up. See the FB group post if you want to find a power pal in this community.

Session 2: Big Shifts Creative Project + Q&A

What if you approached your BIG Shift as if it were a creative project? I'll share my project framework and how I've applied it to my BIG Shift Vision.

Session 3. How to Create an Environment That Elicits Your Leap + Q&A

How do you ensure that your BIG Shift turns into a BIG leap? Create an environment that will pull you towards it! Let's explore some environments that I have found to be powerful in navigating BIG Shifts.

Session 4: How to Boost Your Creative Rhythm + Q&A

BIG Shifts are a time of hyper-creativity. With so much breakdown there are lots of opportunities to begin again. The great thing about that is you get to create your world more in alignment with your deepest desires. It's a perfect time to tap into your creative rhythm and hone your process. I'll share some tips gleaned from my own BIG Shifts.

Session 5: How to Use Creative Visualization to Enhance Your BIG Leap

BIG Shifts have lots of moving parts and you need all your resources to support you. Creative Visualization boosts your ability to generate ideas. It stokes your creative powers. I'll share some tips gleaned from my own visualization practice + take you through a guided creative visualization.oi

Session 6: How to Use a Coach Approach to Support Your Shifts

Let's explore how the coach approach can be a powerful skillset in supporting you during your big shift. Coaching uses dialogue to establish a method of action for positive growth and brings about results. On our call, we'll take a look at 5 elements of the coach approach which can support your BIG Shift to BIG Leap.

Session 7: How to Use a Writing Practice to Hone Your Creativity

How to Use a Writing Practice to Hone Your Creativity. Daily writing practice is a powerful tool to unleash your creative ninja skills. And you don't even have to be a writer to reap the benefits. A writing practice is simple and uncomplicated. You only need 3 things: (1) you, (2) paper, and (3) pen. If you want to amplify the power of your writing practice, and elicit a plethora of a-ha's and wake up moments, there's a fourth element. I'll share that on the call.

Session 8: How to Create Community Around an Aligned Vision

Creating a community around an aligned vision has been my de facto transformation process for decades. It has created unparalleled transformation! It helps you distill your message, connect with the people you are meant to support, and build a community that you are most aligned with.

BIG Shifts Jumpstart Celebration

 Just wins and insights wow! and yes! Laughter and joy welcome!