Category Archives for "Special Messages"
Do you still celebrate holidays the way you did when you were a kid? I don’t. (If you’re happy with your Thanksgiving traditions awesome! If you’re ready for a shift, read ahead.) Holidays have a certain emotional tinge for me. Mine was a mixed bag growing up: great food, tons of family and lots of crazy […]Continue reading
By now you’re probably tired of everyone suggesting you count your blessings. “I know! I know! I have SO much to be grateful for.” Yes. You Do. I Do. And yet sometimes you can fall into the practice of gratitude without the feeling of gratitude. I know I have. When this happens it’s instant feedback […]Continue reading
I sink into contemplative space on many holidays. They feel especially sacred and pure, as if a portal in time has opened and there is a unique opportunity to create anew. Father’s Day used to elicit conflicting thoughts and feelings, jumbled into a morass of ambiguity and avoidance. Today, my heart is more open. I know […]Continue reading
Are you busy crafting your New Year Resolutions? Me neither. I do, however, create my own rituals to invoke awareness and unleash the creative power of my intentions. Rituals are a powerful way to create sacred portals where you mingle with the Divine. A new year is a doorway to a dimension of infinite imaginings. […]Continue reading
I made an assumption: “It can’t happen to me.” I’ve seen plenty of fires on TV shows and news programs. I never imagined I would EVER experience it. It all happened SO fast… I was on the phone with my friend Paula, when I heard my mom yelling from the first floor stairwell, “Adelita!” I […]Continue reading
“I want to! But I don’t have the… [fill in the blank] Was it time or money for you? When I co-owned a World Gym back in the day. This litany was something that I was often subjected to. It was one I even subscribed to. When I hear, “I want to! But I don’t […]Continue reading
I am grateful for life For breath For being For the wisdom of my body And its infinite expression For the knowing in my belly That paints the landscape of my feeling For the blessing of my heart As it renders my resistance I am grateful for life I celebrate life Friends & Family Colleagues […]Continue reading