Category Archives for "Self Care Mastery"

The Secret to Self Care

Wherever you go, there you are. There’s no escaping it – your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. As someone who has worked intensely with the body – as a personal trainer and holistic health […]

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5 Simple Practices to Boost Your Energy

Are you running low on juice? Could you use a higher grade of octane? If you need more energy than you have available it could be an indicator that you’re due for some revitalization. If you’re feeling worn down you may have a demand on your energy that is calling for an upgrade. Whatever the […]

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Fixation with Food

I just started a 28-day cleanse today with Raw Food Chef Mehmet Ak in Chicago. My friend and business partner, Simone Peer, and I had volunteered for a 4-hour stint as kitchen angels at his restaurant Cousin’s Incredible Vitality. I thought we’d pick up a few recipes, food prep techniques and enjoy delicious raw food […]

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Top Ten Tools for Healing Fibroids Naturally

Fibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent your unbirthed creativity – dreams, and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts about creativity, reproduction, and relationships. […]

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You Are What You Eat, Think and Feel

My journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs that is a hell of a […]

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