Category Archives for "Self Care Mastery"
Wherever you go, there you are. There’s no escaping it – your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. As someone who has worked intensely with the body – as a personal trainer and holistic health […]Continue reading
Are you running low on juice? Could you use a higher grade of octane? If you need more energy than you have available it could be an indicator that you’re due for some revitalization. If you’re feeling worn down you may have a demand on your energy that is calling for an upgrade. Whatever the […]Continue reading
I’m more than half way through my raw food cleanse, on Day 17 of 28, and it’s been astounding. The goal of the cleanse is vitality and health and I can surely attest to being in the experience of it. My thinking is clear, my energy is high, my skin has a sheen to it […]Continue reading
I just started a 28-day cleanse today with Raw Food Chef Mehmet Ak in Chicago. My friend and business partner, Simone Peer, and I had volunteered for a 4-hour stint as kitchen angels at his restaurant Cousin’s Incredible Vitality. I thought we’d pick up a few recipes, food prep techniques and enjoy delicious raw food […]Continue reading
Fibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent your unbirthed creativity – dreams, and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts about creativity, reproduction, and relationships. […]Continue reading
My journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs that is a hell of a […]Continue reading