Category Archives for "Self Care Mastery"

Do You Feel the Call to Begin Again?

If you’re reading this I highly doubt you’re caught up in the frenzy of the holidays. You might be more attuned to the inner stillness that whispers to your soul, or relishing the bliss and beauty all around you. It doesn’t mean you don’t ‘do darkness.’ I’ll venture you’re intimate friends. One of the gifts I’ve […]

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Ten Simple Ways to Relax When You’re Stressed

Whether it’s fluctuating income, keeping abreast of technology, or juggling your objectives, your business provides  plenty of opportunities for potential stress. Though mind body practices – like tai chi or yoga – are ideal for the long term navigation of stress, so are re-engineering your business objectives and outsourcing some of your technical and administrative […]

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Become Incredibly Selfish

I’ve been reviewing my copy of Thomas Leonard’s The 28 Laws of Attraction (formerly, The Portable Coach), and relishing the simplicity of creating a vibrantly attractive life. That doesn’t mean it won’t take some ‘work’ on your part to consider these timeless invitations. Habits do require some handling. However, unhooking from the assumptions that rule […]

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5 Physical Factors That Affect Your Energy

Do you wake up feeling tired? Are the stresses in your life taking a toll? Are you feeling depleted and running on empty. When your energy is low there are some very practical tweaks that you can make to shift things quickly. Some of these may seem so obvious that you dismiss them. Don’t! Minute changes can […]

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How to Handle the Top 5 Energy Drains

Do you wonder sometimes why you’re feeling tired for no reason at all? Are you feeling depleted, exhausted and barely able to get things done? If you’re energy is on low vibe it might mean that you need to take a look at your energy sources, like food and exercise. You’ll also need to take […]

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6 Quick Energy Pick Me Ups!

Ever have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick burst of energy put 2 drops […]

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Top Ten Tools for Embracing Menopause

Menopause is a time of metamorphosis. Our bodies require a break, a time to reflect, to weigh in; it’s a time to transition from nurturing others to taking ownership of ourselves. At mid-life more of our life energy becomes available to us. Life is looking to partner with us. Its organic energy is seeking to […]

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The Transformative Power of Anger

Remember the last time you were angry . . . How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from […]

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