Relax, take a few deep breaths and allow your energy field to expand. Bring your attention to your breath and slow it down . . . deepen it. Every breath brings you more and more awareness. Notice the beating of your heart, the pulsing of your blood, the feel of the air as it touches your skin. Feel everything slow down with each breath, notice the sounds in the room, the coolness of your breath on the inhale and the warmth on the exhale. Let your body relax and release with every exhale and become aware of the center of your being.
Imagine a golden, sparkling, iridescent waterfall over your crown. Feel the electrical charge flowing thru you, touching all the spaces of you that are ready to move. Sense the vibrancy that arises in your being, notice the space opening between cells and molecules and how you become more fluid in your being. Everything is in dynamic movement and vibrance. Delight in the wonder and beauty that is YOU!
Now connect to the core of energy in your being and notice how all of you is sourced from this place. Feel the streams of energy that are the essence of your Being and allow yourself to expand. Expand past the edge of your awareness further and further until your entire energy field fills the room.
As you continue to expand notice how grounded you feel as the essence of energy that is you keeps getting bigger and bigger.
Are you as big as your city, country, continent? As big as the Earth?
As big as the Universe? Stretch beyond the cosmos!
Allow yourself to spill over the edges of your unknown knowing . . .
Allow yourself to expand to the biggest and vastest YOU that is possible now . . . feel your center grounded in the here and now. Connect to everyone else in our circle and invite high light, source energy and any resonant energies if that feels comfortable. Feel yourself vibrantly super connected to all that is. Know that we are connected to one another and to ALL THAT IS in this vibrantly alive field of possibility. . . EVERYTHING that you need to be and do is available here and now!
Now . . . fully sense and FEEL the outer expansiveness of you and at the same time become aware of the deep eternal inner – an equally immense inner expansion, beyond time, beyond self, tapped into the connective collective of life source collaboratively engaged in the delightful movement of light and beyond. Sense the breadth and depth of you and feel yourself interconnected with the grid of ever-expanding life and light. Feel the spaciousness, the joy, the sheer adventure of the Being that you are in your fullness. Breathe it in completely and on the exhale allow this KNOWING to express itself fully in your body. Every inhale lands the immense magnificence of you in ALL your splendor and the exhale grounds it fully into your being.
Gently bring your attention back to the breath in your body, notice the sounds in the room, the beating of your heart, take 3 more breaths – deepen and lengthen the breath – and then slowly open your eyes. Know that you are STILL in this expanded, vibrant, energized, super connected state and that EVERYTHING is available to you right here, right now.
