July 17


Breathe, Relax, Expand

By Adela Rubio

July 17, 2009


Relax, take a few deep breaths and allow your energy field to expand. Bring your attention to your breath and slow it down . . . deepen it. Every breath brings you more and more awareness. Notice the beating of your heart, the pulsing of your blood flow, the coolness or warmth of the air as it touches your skin. Feel everything slow down with each breath, notice the sounds in the room, the coolness of your breath on the inhale and the warmth on the exhale. Let your body relax and release with every exhale and become aware of the center of your being.

Visualize this center within you as the point for all of you and allow yourself to expand. You can do this with eyes closed or eyes open, whatever feels most comfortable. Expand past the edge of your awareness further and further until your entire energy field flows out of your room.

As you continue to expand notice how grounded you feel as the ball of energy that is you keeps getting bigger and bigger. You’re anchored by your presence, right here, right now in this moment. Keep expanding and notice how much bigger you are right now . . .

Are you as big as your city?
As big as the Earth?
As big as the Universe?
Are you bigger than the cosmos?

Allow yourself to expand to the biggest and vastest YOU that you can experience . . . feel your center grounded in the here and now. Connect to everyone else in our circle and invite high light, source energy and any resonant energies if that feels comfortable. Feel yourself vibrantly super connected to all that is. Know that we are connected to one another and are also connected to ALL THAT IS in this vibrantly alive field of possibility. . . EVERYTHING that you need to be and do is available here and now!

Gently bring your attention back to your breath, notice the sounds in the room, the beating of your heart, take 3 more breaths – deepen and lengthen the breath – and then slowly open your eyes. Know that you are STILL in this expanded, vibrant, energized, super connected state and ‘all that is’ is available to you right here, right now.

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