Category Archives for "Awakening Practices"

The Path of Knowing – The Road to Enlightenment

The other day we were discussing enlightenment, death and freedom from attachment in one of the groups I belong to. Someone made the comment that detachment was like loving without caring for the end result and a conversation ensued around attachment to form – how things look on the outside – and on the reluctance […]

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Top Ten Tools for Healing Fibroids Naturally

Fibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent your unbirthed creativity – dreams, and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts about creativity, reproduction, and relationships. […]

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Sense the Sweet Spot

Remember the last time that you did something for the sheer pleasure of it. You lost yourself in it. There was no sense of time or space. As a matter of fact, you were in the timeless. Minutes seemed like hours and hours seemed like minutes. You may have felt your body filled with exuberance […]

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Celebrating Your Essence

Do you have trouble deciphering your own gifts and talents? That’s the case for many who weren’t raised in a home where healthy self-care and self-love are the norm. I remember it being distinctly discouraged in my home: ‘Children should be seen and not heard’, ‘Why? – Because!’, ‘Don’t Brag!, ‘ ‘Who do you think […]

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The Aliveness of Being

Have you noticed that when things are really quiet and time slows down that the silence has a quality of sparkle and vibrance? The emptiness, the non-beingness, is chock-full of activity. There is energy and movement, there is an ‘alivening’ quality to it. This is the fabric of creation, the particles that make up your […]

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The Irresistible Allure of Passion

I’m passionate about my work and it’s not something that I have much of a choice about. It was a major point of contention between my husband and I, when we were together. He didn’t get what I did and couldn’t understand how I was mesmerized by evolutionary coaching and leadership training. On occasion he […]

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Evolving the Mind

What if you could completely re-engineer and evolve how your mind operates? One of the tools for transforming your perception is to reorient the mind around your connectivity to KNOWING. If the vehicle that creates so many interesting challenges with your filtering of reality is not lined up with your expanded Beingness you’ll only be […]

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You Are What You Eat, Think and Feel

My journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs that is a hell of a […]

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