Category Archives for Awakening Practices

Resistance is Futile!

Resistance is the calling card for your next shift. Check in right now and notice what you KNOW about this. It’s the opening for the next, for what wants to come through for you now. Often resistance is a game we play with ourselves and may show up as avoidance, procrastination and denial. You actually […]

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Fixation with Food

I just started a 28-day cleanse today with Raw Food Chef Mehmet Ak in Chicago. My friend and business partner, Simone Peer, and I had volunteered for a 4-hour stint as kitchen angels at his restaurant Cousin’s Incredible Vitality. I thought we’d pick up a few recipes, food prep techniques and enjoy delicious raw food […]

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The Path of Knowing – The Road to Enlightenment

The other day we were discussing enlightenment, death and freedom from attachment in one of the groups I belong to. Someone made the comment that detachment was like loving without caring for the end result and a conversation ensued around attachment to form – how things look on the outside – and on the reluctance […]

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The Path of Knowing

The other day we were discussing enlightenment, death and freedom from attachment in one of the groups I belong to. Someone made the comment that detachment was like loving without caring for the end result and a conversation ensued around attachment to form – how things look on the outside – and on the reluctance […]

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Top Ten Tools for Healing Fibroids Naturally

Fibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent your unbirthed creativity – dreams, and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts about creativity, reproduction, and relationships. […]

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Sense the Sweet Spot

Remember the last time that you did something for the sheer pleasure of it. You lost yourself in it. There was no sense of time or space. As a matter of fact, you were in the timeless. Minutes seemed like hours and hours seemed like minutes. You may have felt your body filled with exuberance […]

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Celebrating Your Essence

Do you have trouble deciphering your own gifts and talents? That’s the case for many who weren’t raised in a home where healthy self-care and self-love are the norm. I remember it being distinctly discouraged in my home: ‘Children should be seen and not heard’, ‘Why? – Because!’, ‘Don’t Brag!, ‘ ‘Who do you think […]

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