Category Archives for "Awakening Practices"

Joy is High Performance Fuel

Welcome to Day 20 of our 21-Day Adventure! Joy . . . sounds of joy to the world (the hymn AND the Three Dog Night song) ring through my head, opening my heart and lifting my spirits. Just the word does things to me. It’s like happiness to the 100th power. My body feels infused […]

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You’re a Legend, Darling!

You're a Legend

Some might think it prideful, even arrogance, to think in terms of legend. I think Freddie Mercury hit it right on the head. Most of us probably shoot too low, rather than too high. Why not? Why shouldn’t you leave a lasting, legendary legacy? Not out of hubris, but out of love, excitement, joy! Because […]

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Envisioning The New Year: How To Play In Time

There are certain points in the year that feel like portals, doorways, pathways, pointers… yes? This time of year feels like it. My body and being always go into reflect mode at this time. It says . . . Feel…  Sense…  Know… So I reflect on this year. It was a doozy in SO many […]

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Is It Christmas (Or Something More)?

Before you dive into my morning muse, know that I’m an introspective kind of gal. I ponder a lot. I give deep thought to things that matter to me. I care about the quality of my moment to moment experience. Time is precious. I’m not planning on wasting any more of it. In today’s post, I […]

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3 Ways to Create Your Yearly Vision Board

How do you plan for your New Year? Do you set goals and objectives? Do you make a plan and put it into action? I’ve tried lots of ways of ways of mapping out the coming year, it is a natural rhythm at this time of year. I’ve found that creating a vision board is […]

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Rhythms and Cycles

As soon as Halloween is over it seems like the rest of the year happens in a rush. In the Northeast there’s a chill in the air, we’ve just moved the clocks back, and our attentions turn to hearth and home. This is a natural rhythm. As the days grow shorter and darkness nestles us […]

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