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Sensing Your Body Smile

One of my favorite people, Marci Grossman, asked a question this morning which I found to be a beautiful energy shifting tool: What kind of weather, season, temperature, whatever do you find most energetic? My response: Though I don’t find that my energy is tied into the weather or my mood or whether my toes […]

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Your Body Connects You to What You Know

You can’t KNOW if you can’t sense. You can’t sense if you don’t connect to your body. You can’t connect to your body if you’re mostly in your head. When was the last time you fully felt the deliciousness in your body? What were you doing? Where were you? Who were you with? What did […]

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The Path of Knowing – The Road to Enlightenment

The other day we were discussing enlightenment, death and freedom from attachment in one of the groups I belong to. Someone made the comment that detachment was like loving without caring for the end result and a conversation ensued around attachment to form – how things look on the outside – and on the reluctance […]

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The Aliveness of Being

Have you noticed that when things are really quiet and time slows down that the silence has a quality of sparkle and vibrance? The emptiness, the non-beingness, is chock-full of activity. There is energy and movement, there is an ‘alivening’ quality to it. This is the fabric of creation, the particles that make up your […]

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The Wheel of Time: A Fabulous Focus Tool

Some folks may be working their New Year resolutions or setting their goals this week. Setting markers in your world can be a powerful exercise in becoming aware of where you are, what you want, and how to get there. The tick tock of time is a great focusing tool. As `time passes’ I’ve become […]

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