I made an assumption: “It can’t happen to me.” I’ve seen plenty of fires on TV shows and news programs. I never imagined I would EVER experience it. It all happened SO fast… I was on the phone with my friend Paula, when I heard my mom yelling from the first floor stairwell, “Adelita!” I […]
“I want to! But I don’t have the… [fill in the blank] Was it time or money for you? When I co-owned a World Gym back in the day. This litany was something that I was often subjected to. It was one I even subscribed to. When I hear, “I want to! But I don’t […]
In the US today we’re celebrating the 4th of July. It’s Independence Day and I’ve been sitting with ‘freedom.’ As I waited for my family to gather, I pulled together a quick video to share. It’s under 90 seconds. Happy FREEDOM Day, wherever you are!
I am grateful for life For breath For being For the wisdom of my body And its infinite expression For the knowing in my belly That paints the landscape of my feeling For the blessing of my heart As it renders my resistance I am grateful for life I celebrate life Friends & Family Colleagues […]
It’s impossible not to feel the pull of gratitude during the Thanksgiving season. As you get ready to share the holiday with family and friends take a moment to notice how the act of thanks giving generates abundance. Just this focus alone will transform your holiday from one of ‘things to do’ to an experience […]