Category Archives for Self Care Mastery

Fixation with Food

I just started a 28-day cleanse today with Raw Food Chef Mehmet Ak in Chicago. My friend and business partner, Simone Peer, and I had volunteered for a 4-hour stint as kitchen angels at his restaurant Cousin’s Incredible Vitality. I thought we’d pick up a few recipes, food prep techniques and enjoy delicious raw food […]

Top Ten Tools for Healing Fibroids Naturally

Fibroids are benign tumors of the uterus and they are present in 20-50% of all women. No one knows what causes fibroids. Carolyn Myss says they represent your unbirthed creativity – dreams, and images of ourselves that have never seen the light of day. Fibroids are often associated with conflicts about creativity, reproduction, and relationships. […]

You Are What You Eat, Think and Feel

My journey with fitness and my body started when I was about nine years old and came across an issue of Cosmopolitan magazine. I remember thinking how utterly perfect the models were and how I longed to look just so! Well, for a Cuban girl with hips and thighs that is a hell of a […]