Category Archives for Self Care Mastery

5 Physical Factors That Affect Your Energy

Do you wake up feeling tired? Are the stresses in your life taking a toll? Are you feeling depleted and running on empty. When your energy is low there are some very practical tweaks that you can make to¬†shift things quickly. Some of these may seem so obvious that you dismiss them. Don’t!¬†Minute changes can […]

How to Handle the Top 5 Energy Drains

Do you wonder sometimes why you’re feeling tired for no reason at all? Are you feeling depleted, exhausted and barely able to get things done? If you’re energy is on low vibe it might mean that you need to take a look at your energy sources, like food and exercise. You’ll also need to take […]

6 Quick Energy Pick Me Ups!

Ever have one of those days when you’re just dragging and you can’t quite spark up much energy for even the most mundane activity? Whether it’s lethargy in your body or just a fuzzy-headed feeling, here are six quick energy amplifiers: 1. Peppermint Essential Oil To experience a quick burst of energy put 2 drops […]

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