Category Archives for Inner Alchemy

How to Move Through the Fog When You Can’t See

You’d think with as many times as my life continues to shift I’d be used to the whirlwind. I’m more practiced, certainly, but it still throws me into a spin. That’s not necessarily a bad thing. I’m not wired for the programmed life. I knew this very early on. I tried to hide it, mask it, […]

It Works If You Work It

I’m feeling really good about my commitment to journal writing every day. It solidifies my stand to follow through on what I choose. That’s my part in the dance with Life, to say, “Yes!” by taking action. The one-two punch of meditation and daily brain dump known as journal writing is sure to open and […]

Get a Life, Girlfriend!

My muse can be as enchanting as a cold shower at times. Motherhood is not one of the topics on the table for this project, yet she insists on bringing the mother magic round and round. I know I have motherhood issues. I wish she’d give this one a rest. My Mom was perfect on […]

Friendship, Sisterhood and Sacred Circles

Celia Cruz, the famous Cuban singer known as the Queen of Salsa, once said that she preferred playing large venues like Madison Square Garden instead of intimate cabarets. I’m quite the opposite. I prefer intimate to grand. It allows for the kind of connection I relish… deeper, richer, more intense. But I wasn’t always open […]