Category Archives for "Inner Alchemy"

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5 Life Lessons From Pepper the Toy Poodle

Morning walks are awesome. It’s one of the ways that I recalibrate my physical and emotional well being. I always return from physical outings in the natural world refreshed and renewed, inspired and activated. Sometimes I’ll go for walks with my friends. Sometimes they bring their pets. That’s Pepper in the picture above. He’s a […]

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Everything Is Sacred

I haven’t been a practicing Catholic since I was 10 years old, but Good Friday still lingers, like a shadow chasing the sun. I remember how the images struck me as barbaric, even as a child … a crown of thorns, blood dripping down a beatific face, carrying of the cross and the heavy burden […]

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Mind Your Movement, Not Your Money

I recognize the value of tracking your progress in reaching your goals. This is how I excelled in Corporate America, when I managed technology for a New York City law firm. I not only met my goals, I eagerly surpassed them. This approach is not what led to success in my own work. I have […]

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How to Move Through the Fog When You Can’t See

You’d think with as many times as my life continues to shift I’d be used to the whirlwind. I’m more practiced, certainly, but it still throws me into a spin. That’s not necessarily a bad thing. I’m not wired for┬áthe programmed life. I knew this very early on. I tried to hide it, mask it, […]

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It Works If You Work It

I’m feeling really good about my commitment to journal writing every day. It solidifies my stand to follow through on what I choose. That’s my part in the dance with Life, to say, “Yes!” by taking action. The one-two punch of meditation and daily brain dump known as journal writing is sure to open and […]

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