Category Archives for Inner Alchemy

Love Doesn’t Call For Your Silence

I’ve always had trouble with shut your mouth and keep quiet … or the colorful Cuban saying, “Los ñiños hablan cuando las gallinas mean” the equivalent of Children should be seen and not heard.⠀⠀ ⠀⠀ There were times when I couldn’t speak or I’d suffer the consequences. Today those consequences are different. If I don’t […]

Sifting, Sorting and Sadness

I’ve been absent. I’ve been quiet. I’ve been in suspended animation. I don’t feel like writing, which is unusual. I have felt like this for months now. The cocoon is closing in on me. I feel the urgency to share with you. I know I am not alone in these times of massive change. Something […]

5 Life Lessons From Pepper the Toy Poodle

Morning walks are awesome. It’s one of the ways that I recalibrate my physical and emotional well being. I always return from physical outings in the natural world refreshed and renewed, inspired and activated. Sometimes I’ll go for walks with my friends. Sometimes they bring their pets. That’s Pepper in the picture above. He’s a […]

Everything Is Sacred

I haven’t been a practicing Catholic since I was 10 years old, but Good Friday still lingers, like a shadow chasing the sun. I remember how the images struck me as barbaric, even as a child … a crown of thorns, blood dripping down a beatific face, carrying of the cross and the heavy burden […]

Mind Your Movement, Not Your Money

I recognize the value of tracking your progress in reaching your goals. This is how I excelled in Corporate America, when I managed technology for a New York City law firm. I not only met my goals, I eagerly surpassed them. This approach is not what led to success in my own work. I have […]

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