Category Archives for "Self Care Mastery"

Top Ten Tools for Embracing Menopause

Menopause is a time of metamorphosis. Our bodies require a break, a time to reflect, to weigh in; it’s a time to transition from nurturing others to taking ownership of ourselves. At mid-life more of our life energy becomes available to us. Life is looking to partner with us. Its organic energy is seeking to […]

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2 The Transformative Power of Anger

Remember the last time you were angry . . . How would your life be different if you could access that energy to inform your actions? Many of us were trained to believe that anger is a negative emotion. It was something to be denied, suppressed, or ignored. We were taught to hide it from […]

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2 The Secret to Self Care

Wherever you go, there you are. There’s no escaping it – your world is a reflection of you and if the view in your mirror doesn’t elicit a certain spark perhaps it’s time to question the underlying assumptions. As someone who has worked intensely with the body – as a personal trainer and holistic health […]

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