Category Archives for Coaching Tools & Practices

Release The Stories That No Longer Serve You

Once you discover your disempowering stories (which may require a thorough visit with areas of your world you’d rather not disturb), you are conscious of the places in your life where you are being less than the bright light you are. It reminds me of when light bulbs start going out, they still give off […]

Discover Your Disempowering Stories

By now you’ve probably noticed that your experiences have more than one version (also known as a story). I don’t mean to discredit what you believe but there are the things that occur, and the stories we make up about them. Much of how you interpret events (or create a story) is dependent on your […]

How to Evolve Your Story (After A Big Shift)

What if the bad things that happen to you – and everyone – were opportunities to unhinge from the illusions you’ve bought into? What if the story of who you are is richer and grander than you might have imagined? What if you used life’s challenges to evolve instead of dissolve? I’ve had my share of […]

Envisioning The New Year: How To Play In Time

There are certain points in the year that feel like portals, doorways, pathways, pointers… yes? This time of year feels like it. My body and being always go into reflect mode at this time. It says . . . Feel…  Sense…  Know… So I reflect on this year. It was a doozy in SO many […]

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