Caring for Your Body

If you don't take care of your body, where will you live? Adela Rubio

You care for your home.
You care for your clothing.
You care for your car.
You care for your children.
You care for your work.
You care for your investments.

Do you care for your body with the same measure of attention?

Take a moment right now to connect to your body at a molecular level. Greet its essence, as if every cell is personally known by you. Every fiber of connective tissue is vibrantly connected to you. Each organ and gland is on a first name basis. You are connected to the natural rhythm of each of your body systems – circulatory, respiratory, endocrine, nervous, elimination,reproductive – you are fully connected and in synchronous relation to ALL of you.

Now tune into the energy that weaves throughout your being – inside, outside, in all spaces and places. Feel the spaciousness of you fully saturated with life essence. Imbue every aspect of your being with the light and power that is your essential nature.

Feel the physical and non-physical integrate on ALL levels and sense how your body is re-engineered in EVERY moment by the intelligence that is the core of your Being.

Yes, all it takes is a moment of your attention to care for your physicality. It's all here now.-

About the Author

Adela Rubio writes and speaks on awakening your creative essence with the power of collaboration and community. She's hosted 20+ Women's Writing Circles, 30-Day Adventures, and Telesummits.

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