All Posts by Adela Rubio

Open to the Flow of Emotions

” Next time you’re mad, try dancing out your anger.” Sweetpea Tyler The problem with anger, being mad, or any of those other emotions that aren’t neat and tidy is the reluctance to experience them. After all, any emotion is just energy seeking movement. It’s actually potential in movement and so the first step is […]

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The Joy of You!

When was the last time you moved your body joyously, relentlessly relishing its aliveness? The body is your vehicle of expansion and expression. The more joy you channel and experience in it, the more it can show up in the rest of your world. Dance is the only art of which we ourselves are the […]

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